Celebrating Awareness
27th September 2025
Suicide Awareness Month - the theme is ‘Changing the narrative on suicide’.
Therefore, we honour those who have lost loved ones to suicide, those who have struggled with suicidal thoughts, and the countless individuals who have offered support and care. Suicide is a deeply emotional and difficult topic, but raising awareness can save lives.
Suicidal ideation often stems from underlying mental health challenges such as depression or anxiety.
Warning signs may include:
- Talking about death, making a will, or expressing hopelessness
- Withdrawing from others or feeling like a burden
- Risk-taking behaviors (e.g., reckless driving)
- Noticeable changes in mood, sleep, or eating patterns
How You Can Help:
- Believe them – take their words seriously
- Encourage professional support
- Be present – listen without judgment
- Offer safety and calm
- Suggest healthy distractions – a walk, music, art, or simply sharing time together
Sometimes, the most powerful support is simply being there. You don’t need the perfect words—your presence speaks volumes.
Let’s continue to show compassion and care, especially when life feels hardest. Every act of kindness can make a difference. 💙
Helpful resources:
https://www.healthright.or.ke/blog/suicide-prevention-awareness-month-our-take-our-call/
https://www.iasp.info/2025/09/01/world-suicide-prevention-day-2025/
https://www.who.int/southeastasia/news/detail/10-09-2025-world-suicide-prevention-day
Hotlines to reach out to:
Befrienders Kenya (emotional support / suicide hotline) — +254 722 178 177
Kenya Red Cross Society — Mental health support / ChatCare & hotline — Toll-free 1199
General emergency (police / ambulance / urgent) — 999
Thank you.
Ms Graciella and Ms Letty
Your School Counsellors
