Mental Health Awareness Month
10th May 2025
It happens every May. It's a time when we focus on something very important: how we think, feel, and take care of our minds.
Why It Matters (For Students & Families)
- Everyone has mental health, just like we all have physical health. Sometimes we feel happy, and sometimes we feel sad, stressed, or overwhelmed. That’s okay!
This month helps remind us that it’s okay to talk about our feelings and ask for help when we need it. - It’s also a great time to learn new ways to take care of ourselves and support the people around us.
What We Hope to Do
- Break the stigma: so no one feels embarrassed to talk about mental health.
- Teach helpful tools, like deep breathing, kindness, gratitude, and positive self-talk.
- Build a caring school community where everyone feels safe, supported, and valued.
What is the theme this year?
Community: Why Community Matters for Mental Health
Community means we’re not alone. It reminds us that we belong, that we’re supported, and that we all have a part to play in each other’s well-being. Whether it’s family, friends, classmates, teachers, or other staff members, strong, kind connections help us feel safe, valued, and understood.
What this theme teaches:
- Connection is key – Talking with others and sharing how we feel makes a big difference.
- Kindness counts – Even small acts of kindness can improve someone’s day (including your own!).
- Everyone belongs – Every person in our school community deserves respect and inclusion.
- It’s okay to ask for help – Being part of a community means we support each other.
Remember
“You are not alone. Your feelings matter. Help is always available.”
School Counsellors
